Trusted Circle
My heartfelt gratitude goes to all my teachers, mentors, healers, alternative treatment practitioners and my ultimate support system that helped me navigate various junctions of my life so I could lead my current path. It takes a whole TRIBE to raise you so here it goes:
Mary-Lou Harris – a Holistic, Functional & Integrative Physiology & Nutrition Therapist, as well as a Trauma-informed Practitioner who helped me manage over the years my digestive problems, emotional wellbeing and taught valuable tools and skills in self regulation. https://www.wholistichealthplanning.com/aboutmary-lou
Michaela Boehm & Non-Linear Movement Method (NLMM) – studying with Michaela has been transformational and allowed me to reset and navigate the go and flow states in my life in a skillful and supportive way for my nervous system. The powerful modality of non-linear movement is a daily practice in my life and I equally teach my clients so they could be equipped to release, explore and shift their beliefs, blockages and process emotions by tuning into their body’s intelligence. https://www.michaelaboehm.com/the-non-linear-movement-method-2
Nakita Jangra – therapist, counseller & mindfulness teacher supporting me over 5+ years in personal development. https://www.nakitacounselling.com/
My work has been shaped and influenced by interdisciplinary approaches from world-leading experts:
Dr Peter Levine & Somatic Experiencing Network – continues to be my ongoing reference point for body-oriented modalities to release stress and regulate nervous system. https://traumahealing.org/
Richard C. Schwartz, Ph.D & the Internal Family Systems (IFS) Institute – parts framework has been one of the most transformational treatment modality for me during therapy and in my clients’ journeys helping to liberate and unburden various parts within us to find inner peace. https://ifs-institute.com/about-us/richard-c-schwartz-phd
Dr Joe Dispenza – offering groundbreaking & science-backed findings on the power of neuroplasticity – the brain’s ability to change and adapt in response to experiences and thoughts. Through meditation, mindfulness, and specific exercises we can consciously “rewire” our neural pathways, shedding limiting beliefs and creating new possibilities. https://drjoedispenza.com/the-mission
Coaches & Mentors
Evelien Sherp & the FlowMasters Network – https://www.flowmasters.com.au/
- Liz Griffin – https://liz-griffin.com/
- Dalena Bradley – https://dalenabradley.com/
- Tanya Mykhaylychenko – https://tm-editorial.com/
- Astrology MasterMind: Andrew Smith’s profound spiritual and psychological approach to astrology focused on a choice- centred, empowering and positive perspective with an incredible mapping technique has been guiding me in deepening my consciousness and awareness through this alternative learning modality how planetary factors interact with my lived experiences. https://www.andrewsmith.ie/blue-rose/
Barcelona based networks
KARISMA –my newfound family & community of fellow entrepreneurs, creators, coaches, personal & professional development enthusiast and simply amazing group of international souls. Your needs will be met here from having a cosy working environment, coliving community vibes and social events, workshops to feed your curiosity
https://www.karismaliving.com/YogaOne el Born – my beloved yogic arts community.
Alternative Treatments I swear by
- Osteopathy – which to this date I find to be the most effective treatment modality to restore the balance of the body, immunity, internal forces and self-regulation. My trusted providers:
- Ostemeda Center in Klaipeda, Lithuania https://ostemeda.lt/en/
- Elfie Prissette in Barcelona https://osteopataenbarcelona.com/
- Reflexotherapy Genius doing miracles for mind-body connection and nervous system regulation – Orinta Vitkute in Vilnius, Lithuania https://www.instagram.com/orintosvitkutesterapijos/
Tools for workplaces
- Friday Pulse – next gen team well-being and happiness tool to measure and improves team happiness and culture, with real-time, actionable data for maximum impact https://fridaypulse.com/
- Valence – team engagement, alignment and personality styles products on one platform. Excellent tool to build engagement, effectively run 360 reviews and align team dynamics for a common vision. https://www.valence.co/
- Kvistly – AI powered next gen tool to build engaging team learning pathways and quizzes to build engagement. https://kvistly.com/en
- Evelien Sherp & the FlowMasters Network – https://www.flowmasters.com.au/
- Liz Griffin – https://liz-griffin.com/
- Dalena Bradley – https://dalenabradley.com/
- Tanya Mykhaylychenko – https://tm-editorial.com/
- Astrology MasterMind: Andrew Smith’s profound spiritual and psychological approach to astrology focused on a choice- centred, empowering and positive perspective with an incredible mapping technique has been guiding me in deepening my consciousness and awareness through this alternative learning modality how planetary factors interact with my lived experiences. https://www.andrewsmith.ie/blue-rose/
- Naz from 40BPM.com
- LT Big Brother & Sister Mentoring Program https://www.ltbigbrother.com/
- KARISMA – My newfound family & community of fellow entrepreneurs, creators, coaches, personal & professional development enthusiast and simply amazing group of international souls. Your needs will be met here from having a cosy working environment, coliving community vibes and social events, workshops to feed your curiosity https://www.karismaliving.com/
- YogaOne el Born – my beloved yogic arts community
- Osteopathy – which to this date I find to be the most effective treatment modality to restore the balance of the body, immunity, internal forces and self-regulation. My trusted providers:
- Ostemeda Center in Klaipeda, Lithuania https://ostemeda.lt/en/
- Elfie Prissette in Barcelona https://osteopataenbarcelona.com/
- Reflexotherapy Genius doing miracles for mind-body connection and nervous system regulation – Orinta Vitkute in Vilnius, Lithuania https://www.instagram.com/orintosvitkutesterapijos/
Friday Pulse
- Kvistly
- Valence
Quotes
“There are 7 billion people in the world. Imagine if all 7 billion received coaching to maximize their potential this week. It would change how humans develop. Even being coached just once per year to develop strengths can dramatically change one’s life journey and improve the odds for an extraordinary life.”
— Jim Clifton, Chairman and CEO, Gallup
The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit and soul.
— Peter A. Levine
Leadership is a practice, not a position.
— Brené Brown